Coping Strategies and Self-ManagementSymptoms
Taming Trauma Anger with Nervous System Tools
anthony
20/02/2026
Anger from trauma often stems from a dysregulated nervous system, leading to intense outbursts or shutdowns. This post explores body-based techniques to regulate your responses, offering practical steps for daily calm and long-term recovery.
Alternative and Complementary Treatments
Bibliotherapy for Trauma: Nervous System Healing
anthony
03/02/2026
Bibliotherapy harnesses literature to support trauma recovery and calm the nervous system. Explore key books, practical techniques, and ways to integrate reading into your healing journey.
Coping Strategies and Self-ManagementTherapies
Polyvagal Sleep Hygiene for Trauma Survivors
anthony
30/01/2026
Trauma can disrupt sleep by keeping your nervous system on high alert. Polyvagal theory offers ways to shift into a state of safety and rest. Learn simple, body-based practices to enhance your bedtime routine and improve overall sleep quality.
