Coping Strategies and Self-ManagementSymptoms
Taming Trauma Anger with Nervous System Tools
anthony
20/02/2026
Anger from trauma often stems from a dysregulated nervous system, leading to intense outbursts or shutdowns. This post explores body-based techniques to regulate your responses, offering practical steps for daily calm and long-term recovery.
Coping Strategies and Self-ManagementTherapies
Polyvagal Sleep Hygiene for Trauma Survivors
anthony
30/01/2026
Trauma can disrupt sleep by keeping your nervous system on high alert. Polyvagal theory offers ways to shift into a state of safety and rest. Learn simple, body-based practices to enhance your bedtime routine and improve overall sleep quality.
