Coping Strategies and Self-Management
Coping with PTSD Flashbacks: Practical Strategies
anthony
28/01/2026
PTSD flashbacks can disrupt daily life, but effective coping strategies exist. This post explores understanding triggers, immediate techniques, and long-term approaches to build resilience and reduce their impact.
Coping Strategies and Self-Management
PTSD Sleep Disturbances: Causes, Impacts & Coping
anthony
28/01/2026
Up to 90% of people with PTSD experience sleep disturbances, turning rest into a nightly struggle. Vivid nightmares, trauma flashbacks, hyperarousal, and avoidance behaviours create a vicious cycle: poor sleep worsens daytime fatigue, irritability, and concentration issues, while intensified PTSD symptoms make falling asleep even harder.
